How to Bake or Broil Grouper

There are many different varieties of grouper, each prized for its firm white flesh. Grouper can be cooked with good results at relatively high temperatures, making it suitable for broiling and baking. Although grouper is seasoned simply during cooking, it pairs well with a number of flavorful toppings, such as salsa, chunky tomato sauce, pesto and fruits, including mango, peach and pineapple. Quickly steam or saute veggies while the grouper cooks for an effortless dinner that's ready in minutes.

Things You'll Need

  • Baking dish
  • Olive oil
  • Salt
  • Pepper

Baked Grouper

  1. Preheat your oven to 425 degrees Fahrenheit.

  2. Place the grouper, skin-side down, in a lightly oiled baking dish.

  3. Brush the grouper with olive oil and season with salt and pepper.

  4. Bake the grouper until the flesh becomes opaque and flakes easily with a fork, about 5 to 7 minutes for 6-ounce fillets.

Broiled Grouper

  1. Position the broiler rack about 3 to 4 inches from the heating element and preheat the broiler.

  2. Arrange the grouper, skin-side down, on a lightly oiled baking sheet or shallow baking pan.

  3. Brush the fish with olive oil, then sprinkle with salt and pepper.

  4. Broil the grouper until the flesh turns opaque and flakes easily with a fork, about 7 minutes for 6-ounce fillets.

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