Does turkey or chicken contain creatine?

Both turkey and chicken contain creatine, but in relatively small amounts.

Here's why:

* Creatine is a naturally occurring compound found in muscle tissue.

* All meats contain creatine, but the amount varies. Red meats like beef and pork typically have higher creatine levels than poultry.

* Chicken and turkey contain about 1-2 grams of creatine per kilogram (2.2 pounds) of meat.

While the creatine content in turkey and chicken is not as high as in red meat, it can still contribute to your overall creatine intake.

Important Note: The amount of creatine in meat can be influenced by factors like the animal's diet and age.

If you're looking to increase your creatine intake significantly, supplementing with creatine monohydrate is a more effective strategy.