How many calories in spaghetti with meat sauce?

I can't tell you the exact number of calories in a serving of spaghetti with meat sauce. Here's why:

* Recipe variations: There are countless ways to make spaghetti and meat sauce. The amount of meat, vegetables, cheese, and the type of pasta all significantly impact the calorie count.

* Serving size: A "serving" can vary greatly depending on the individual.

* Cooking methods: The amount of oil used in cooking, as well as whether the sauce is simmered or baked, can alter the calorie content.

To get a good estimate of the calories, I recommend:

1. Use a calorie tracking app or website: Many apps like MyFitnessPal allow you to search for specific recipes and input the ingredients to calculate calorie information.

2. Look up recipes: Websites like Allrecipes or Food Network often provide nutritional information, including calories per serving, for their recipes.

3. Calculate based on ingredients: You can estimate calories by adding up the calories of each ingredient. This method is less accurate but gives you a general idea.

Remember, portion control is key! Even if you're eating a "healthy" meal, overeating can lead to extra calories.