How many calories are in tuna pasta?

The number of calories in tuna pasta can vary depending on the ingredients and portion size. Here's a rough estimate of the calorie content of commonly served portions of tuna pasta:

1. Canned Tuna Salad Pasta:

- With low-fat mayonnaise: Approximately 350-450 calories per serving (about 1 cup).

- With regular mayonnaise: Approximately 450-550 calories per serving.

2. Tuna Pasta Casserole:

- With white sauce and cheese: Approximately 550-650 calories per serving (about 1 cup).

- With tomato sauce and vegetables: Approximately 500-600 calories per serving.

3. Tuna Pasta Salad (Cold):

- With olive oil and lemon dressing: Approximately 450-550 calories per serving (about 1 cup).

- With mayonnaise-based dressing: Approximately 500-600 calories per serving.

4. Cooked Tuna Pasta:

- With tomato sauce and vegetables: Approximately 400-500 calories per serving (about 1 cup).

- With pesto sauce: Approximately 450-550 calories per serving.

- With creamy sauce and cheese: Approximately 550-650 calories per serving.

It's important to consider the specific types of pasta, sauces, and ingredients used in your tuna pasta dish to accurately determine the calorie content. Additionally, portion control plays a significant role in managing calorie intake, so be mindful of the serving size to avoid overconsumption.