What has the highest glycemic index pasta or rice?

Rice has a higher glycemic index than pasta. The glycemic index (GI) is a measure of how quickly carbohydrate-containing food raises blood sugar levels. Foods with a high GI are digested and absorbed quickly, causing a rapid rise in blood sugar levels. Foods with a low GI are digested and absorbed more slowly, causing a gradual rise in blood sugar levels.

The GI of white rice is 73, while the GI of whole-wheat pasta is 50. This means that white rice raises blood sugar levels more quickly than whole-wheat pasta.

However, it is important to note that the GI of a food is not the only factor that affects blood sugar levels. Other factors, such as the amount of food consumed, the type of food consumed, and the individual's insulin sensitivity, also play a role.