How much kj per 100g in pasta?

* Pasta is a broad category: There are many different types of pasta made with various ingredients (wheat, durum wheat, rice, etc.) and varying amounts of water and additives.

* Cooking methods impact calories: The way you cook pasta (with oil, sauce, etc.) significantly influences the final calorie content.

To find the kJ per 100g for your specific pasta:

1. Check the food label: Most pasta packages list nutritional information, including kJ per 100g.

2. Use a nutrition database: Websites like USDA Food Composition Database or MyFitnessPal allow you to search for specific pasta types and get their nutritional breakdown.

Remember: Calories are a guide, and it's always best to make informed choices based on your dietary needs and preferences.