Which has more protein meat or tofu?

Here's a quick comparison:

* Meat: A 3-ounce serving of cooked beef, chicken, or pork typically contains around 20-30 grams of protein.

* Tofu: A 3-ounce serving of firm tofu contains around 10 grams of protein.

However, it's important to note that:

* Tofu variety: Different types of tofu (firm vs. silken) have varying protein content. Firm tofu has the most protein.

* Meat type: The specific type of meat also affects protein content. Lean meats have more protein than fatty meats.

Ultimately, both meat and tofu can be good sources of protein, and the best choice depends on your individual dietary needs and preferences.