How much protein in a pound of browned and drain ground beef?

It's impossible to give you an exact number for the protein in a pound of browned and drained ground beef without knowing the specific type of beef you're using. Here's why:

* Fat Content: Ground beef comes in varying fat percentages (e.g., 80/20, 90/10). The lower the percentage of fat, the more protein it will contain.

* Draining: Even after draining, some fat remains in the ground beef. This affects the final protein content.

However, here's a general guideline:

* 80/20 ground beef (80% lean, 20% fat): Roughly 24 grams of protein per 4-ounce serving (which is about 113 grams). This means a pound (454 grams) would have about 100 grams of protein.

* 90/10 ground beef (90% lean, 10% fat): You can expect slightly more protein, closer to 110-120 grams of protein per pound.

To get a more accurate estimate:

1. Check the nutrition label: If you're using packaged ground beef, look for the nutrition label. It will list the protein content per serving.

2. Use an online nutrition calculator: Websites like MyFitnessPal allow you to enter the type of ground beef and calculate the protein content.

Important Note: Keep in mind that the protein content can vary even within the same type of ground beef.