What can you eat instead of red meat?

- Poultry: Chicken, turkey, and duck are all good sources of protein and iron, and they are lower in saturated fat than red meat.

- Fish and seafood: Fish and seafood are excellent sources of protein, omega-3 fatty acids, and other essential nutrients. Some good choices include salmon, tuna, mackerel, sardines, and oysters.

- Plant-based proteins: Plant-based proteins such as beans, lentils, tofu, tempeh, and seitan are all good sources of protein and fiber. They are also low in saturated fat and cholesterol.

- Eggs: Eggs are a good source of protein, vitamins, and minerals. They are also versatile and can be used in a variety of dishes.

- Dairy products: Dairy products such as milk, cheese, and yogurt are good sources of protein, calcium, and other nutrients. They can be used in a variety of dishes, such as soups, pasta dishes, and casseroles.

- Whole grains: Whole grains are a good source of fiber, protein, and other nutrients. They can be used in a variety of dishes, such as salads, soups, pilafs, and pasta dishes.

- Nuts and seeds: Nuts and seeds are a good source of protein, fiber, and other nutrients. They can be eaten on their own or added to salads, trail mix, or yogurt.