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What is the main food substances in ham?
The main food substances in ham are:
- Protein: Ham is a good source of protein, which is essential for building and repairing tissues.
- Fat: Ham is also a good source of fat, which provides energy and helps the body absorb vitamins and minerals.
- Carbohydrates: Ham contains a small amount of carbohydrates, which are used for energy.
- Minerals: Ham is a good source of several minerals, including iron, zinc, phosphorus, and potassium.
- Vitamins: Ham is a good source of several vitamins, including vitamin C, vitamin B6, and vitamin B12.
Meat Recipes
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