How much meat to allow per portion?

The amount of meat to allow per portion depends on various factors such as the type of meat, cooking method, serving size, and individual preferences. Here are some general guidelines for average portion sizes of cooked meat:

1. Beef, Pork, Lamb:

- Steak: 6-8 ounces (170-225 grams)

- Roast or Chops: 4-6 ounces (110-170 grams)

- Ground Beef: 4 ounces (110 grams)

2. Poultry (Chicken, Turkey):

- Breast: 5-6 ounces (140-170 grams)

- Thighs or Drumsticks: 3-4 ounces (85-110 grams)

3. Fish and Seafood:

- Fish Fillets: 4-6 ounces (110-170 grams)

- Whole Fish: 8-10 ounces (225-280 grams)

4. Pork Tenderloin/Pork Chops:

- 4-6 ounces (110-170 grams)

5. Ground Turkey/Chicken:

- 4 ounces (110 grams)

Remember, these are just approximate guidelines, and portion sizes may vary based on individual needs, appetites, and dietary requirements. Some individuals may prefer larger portions, while others may prefer smaller ones. If in doubt, always refer to the recommended serving sizes provided on nutritional labels or consult with a healthcare professional or registered dietitian.