Instructions

1. Plug in the George Foreman and let it preheat. If your "Foreman" is a newer model with temperature control, set the temperature to medium.

2. Create a glaze for your salmon. Any glaze can be created using oil, a sauce and spices. Create a Dijon mustard glaze by mixing one quarter of a cup of olive oil, three tablespoons of soy sauce, a minced shallot and two tablespoons of the mustard in a bowl.

3. Salt and pepper the salmon and brush on the glaze. Add any other spices that you might think would pair well with your glaze.

4. Spray the preheated grill with cooking spray and put the salmon on the grill, closing the lid. The cooking spray will keep the salmon from sticking to the grill. Allow the salmon to cook for about two minutes.

5. Open the grill and apply another layer of glaze. Use grilling tongs to flip the fish. Once again, close the lid and allow the first to cook for two minutes.

6. Remove the fish from the grill and serve. To make sure it has been cooked long enough, poke at one of the sides of your fish with a fork. If it wants to fall apart, it has been cooked long enough.