Is shrimp and fish are glow foods?

It's not accurate to call shrimp and fish "glow foods" in the way that term is commonly used.

Here's why:

* "Glow foods" typically refer to foods that are rich in antioxidants. These antioxidants help fight cell damage and may contribute to a healthy immune system. While shrimp and fish are nutritious, they are not generally known for their high antioxidant content.

* Some fish, like salmon, are rich in omega-3 fatty acids. These fats are crucial for brain health and heart health, but they don't contribute to a "glowing" appearance.

* "Glow" is often associated with healthy skin and a radiant complexion. While a healthy diet is important for overall health and skin appearance, the term "glow foods" is often used in a more anecdotal or marketing context.

Shrimp and fish are still very healthy foods! They are packed with protein, essential nutrients, and can contribute to a balanced diet.

If you're looking for foods that are particularly rich in antioxidants, consider fruits and vegetables like blueberries, strawberries, spinach, and kale.