Why Canadians eat fish?

Fish is an excellent source of omega-3 fatty acids, which are essential for human health. Omega-3 fatty acids help to lower the risk of heart disease, stroke, dementia, and some types of cancer. Fish is also a good source of protein, vitamins, and minerals, including vitamin B12, vitamin D, selenium, and phosphorus.

2. Taste and versatility

Fish has a delicious, mild flavour that can be enjoyed in a variety of ways. It can be grilled, baked, fried, steamed, or poached. Fish can also be used in soups, stews, salads, and sandwiches.

3. Sustainable option

Many types of fish are considered to be a sustainable seafood choice. This means that they are caught or farmed in a way that does not damage the environment or endanger other species. When choosing fish, look for species that are low on the food chain and are not overfished.

4. Cultural reasons

Fish is an important part of the Canadian diet for cultural reasons. Many Canadians grew up eating fish, and it is often seen as a comfort food. Fish is also used in traditional dishes from many different cultures, including First Nations, Inuit, and European cultures.

5. Accessibility

Fish is widely available in Canada, both fresh and frozen. It can be found in grocery stores, fish markets, and restaurants.