How do you cook pinfish?

Pinfish are small, bony fish that are often considered to be a nuisance species by anglers. However, they can be delicious when cooked properly. Here are some tips on how to cook pinfish:

Preparation:

* Clean and scale the fish: Remove the scales and guts, and cut off the head and tail.

* Debone the fish: Pinfish have a lot of bones, so it is important to debone them carefully. This can be done by using a pair of pliers to pull out the bones, or by filleting the fish.

* Marinate the fish: Marinating the fish in a mixture of lemon juice, olive oil, and herbs can help to tenderize the flesh and add flavor.

Cooking Methods:

* Pan-frying: This is a quick and easy way to cook pinfish. Heat some oil in a pan over medium heat and add the fish. Cook for 2-3 minutes per side, or until golden brown and cooked through.

* Baking: Preheat your oven to 350 degrees Fahrenheit. Place the pinfish on a baking sheet lined with parchment paper and bake for 10-15 minutes, or until the flesh is flaky.

* Grilling: Heat your grill to medium heat and place the pinfish on the grill. Cook for 2-3 minutes per side, or until golden brown and cooked through.

Tips:

* Use smaller pinfish: Smaller pinfish are less bony and easier to cook.

* Serve with a light sauce: A simple lemon butter sauce or a garlic and herb sauce goes well with pinfish.

* Pair with a side of rice or pasta: Pinfish pairs well with simple side dishes like rice or pasta.

Note: It is important to cook pinfish thoroughly to avoid foodborne illness. The flesh should be opaque and flake easily with a fork.

Enjoy!