Is bangus fish rich in purine?

Purines are nitrogenous compounds that are found in many foods, including fish, meat, and poultry. They are also produced naturally by the body. When purines are broken down, they produce uric acid. High levels of uric acid in the blood can lead to gout, a type of arthritis that causes sudden and severe pain, swelling, and redness in the joints.

Bangus fish is a particularly good source of purines. In fact, it is one of the highest-purine foods available. A 100-gram serving of bangus fish contains approximately 150 milligrams of purines. This is more than double the amount of purines found in a 100-gram serving of red meat.

If you are at risk for gout, it is important to limit your intake of high-purine foods, such as bangus fish. You should also talk to your doctor about other ways to manage your gout risk.