What happens with overcooked fish?

When fish is overcooked, the proteins in the fish become tough and rubbery. This is because the proteins in fish are arranged in a different way than the proteins in meat. In meat, the proteins are arranged in a way that allows them to hold onto water when cooked. In fish, the proteins are arranged in a way that allows them to release water when cooked. This means that when fish is overcooked, it loses its moisture and becomes tough.

In addition to becoming tough, overcooked fish can also develop a strong, unpleasant flavor. This is because the amino acids in fish break down when they are overcooked, and these amino acids can produce a variety of strong-smelling compounds.

Finally, overcooked fish can also be harmful to your health. This is because overcooked fish can contain high levels of histamine, which is a compound that can cause a variety of allergic reactions.

For all of these reasons, it is important to avoid overcooking fish. The best way to cook fish is to cook it until it is just cooked through. This will help to ensure that the fish is tender, flavorful, and safe to eat.