Does fish make you live longer?

The question of whether fish consumption leads to a longer life is a complex one, with multiple factors to consider. While some studies have suggested a positive correlation between fish consumption and longevity, the evidence is not conclusive and more research is needed to fully understand the relationship.

Fish is a rich source of omega-3 fatty acids, which are essential for heart health. Omega-3 fatty acids can help to reduce the risk of heart disease and stroke, which are leading causes of death worldwide. Additionally, fish is a good source of protein, which is important for building and maintaining muscle mass, as well as a variety of vitamins and minerals that are essential for good health.

However, it is important to note that not all fish are created equal. Some types of fish, such as tuna and swordfish, contain higher levels of mercury than others. Mercury is a toxic metal that can cause health problems, particularly in children and pregnant women. It is therefore important to choose fish that are lower in mercury, such as salmon, sardines, and trout.

In general, moderate consumption of fish, as part of a balanced diet, is likely to offer health benefits. However, further research is needed to determine the specific effects of fish consumption on longevity.