Is fish a source of protein?

Here's why:

* High protein content: Fish is generally rich in protein, with most varieties containing about 15-20 grams of protein per 3.5 ounces (100 grams).

* Complete protein: Fish protein is considered a "complete protein" because it contains all the essential amino acids our bodies need.

* Good for muscle growth and repair: Protein from fish helps build and repair muscle tissue.

* Easy to digest: Fish protein is generally easier to digest than some other protein sources.

Some of the best fish for protein include:

* Salmon

* Tuna

* Cod

* Halibut

* Sardines

So, if you're looking for a delicious and healthy source of protein, consider adding fish to your diet!