Do you stuff the inside of duck with apple onions etc to help take away fat?

Here's why:

* Fat Content: Duck is naturally a fatty bird, and stuffing it with additional ingredients doesn't change the overall fat content significantly. The stuffing itself may add some extra fat, depending on the ingredients used.

* Cooking Method: The primary way to reduce fat in a duck is through proper cooking methods. Roasting or grilling allows the fat to render out, leaving a leaner, crispier bird.

* Serving Size: It's important to remember that portion control is key to managing fat intake. A large serving of duck, regardless of stuffing, will still be high in fat.

Here are some tips for preparing a flavorful and less fatty duck:

* Choose a leaner breed: Some breeds, like Muscovy ducks, have less fat than others.

* Remove excess skin: Before cooking, remove as much skin as possible, as this is where most of the fat is concentrated.

* Cook until crispy: Roast or grill the duck until the skin is crispy, which helps to render out the fat.

* Drain fat: After cooking, drain any excess fat from the pan.

* Pair with healthy sides: Serve the duck with plenty of vegetables and a small portion of grains.

In conclusion, while stuffing a duck can add flavor and moisture, it won't significantly reduce its fat content. To make a healthier dish, focus on choosing leaner breeds, removing excess skin, and cooking the duck properly.