What are the nutritional facts about chicken?

Chicken Nutritional Facts:

Chicken is a lean, nutrient-rich protein source packed with essential vitamins and minerals. Here's a breakdown of its nutritional value:

Per 3 ounces of cooked, skinless, boneless chicken breast:

* Calories: 165

* Protein: 31 grams (about 62% of daily recommended intake)

* Fat: 3.5 grams (about 5% of daily recommended intake)

* Saturated fat: 1 gram (about 6% of daily recommended intake)

* Cholesterol: 85 milligrams

* Sodium: 65 milligrams

* Carbohydrates: 0 grams

* Fiber: 0 grams

* Sugars: 0 grams

Essential Vitamins and Minerals:

* Vitamin B12: 1 mcg (about 42% of daily recommended intake)

* Niacin: 6 mg (about 38% of daily recommended intake)

* Vitamin B6: 0.6 mg (about 35% of daily recommended intake)

* Phosphorus: 220 mg (about 22% of daily recommended intake)

* Selenium: 22 mcg (about 40% of daily recommended intake)

* Zinc: 3 mg (about 21% of daily recommended intake)

* Iron: 1 mg (about 6% of daily recommended intake)

Health Benefits:

* Excellent source of protein: Essential for building and repairing tissues, producing enzymes and hormones.

* Low in fat and calories: Contributes to weight management and cardiovascular health.

* Rich in essential vitamins and minerals: Supports overall health and wellbeing.

* Boosts immune system: High in selenium, which has antioxidant properties.

* Promotes healthy bones and teeth: Contains phosphorus and zinc, vital for bone health.

Factors Affecting Nutritional Value:

* Skin: Skin adds extra calories, fat, and cholesterol.

* Cooking method: Frying or grilling with added fat can increase calories and fat content.

* Part of chicken: Dark meat (thigh, drumstick) contains more fat than white meat (breast).

* Breed and diet of the chicken: The nutritional value can vary depending on the breed and diet of the chicken.

Overall, chicken is a versatile and nutritious food that can be enjoyed as part of a healthy diet. Choosing skinless, boneless chicken breast and using healthy cooking methods can further enhance its nutritional benefits.