How many calories in a piece of grilled chicken or fish?

I cannot give you an exact calorie count for a piece of grilled chicken or fish. Here's why:

* Size Matters: The calorie content varies dramatically based on the size of the piece. A small chicken breast will have fewer calories than a large one.

* Type of Cut: Different cuts of chicken and fish have different fat content. For example, chicken thighs have more fat than chicken breasts, and fatty fish like salmon have more calories than lean fish like cod.

* Cooking Method: While grilling itself doesn't add many calories, any added oil or butter during cooking will increase the calorie count.

* Seasonings: Spices and sauces can also add calories.

To get an accurate calorie count, you need to consider:

* The specific type of chicken or fish.

* The size of the portion.

* The cooking method and any added ingredients.

Here are some general calorie estimates:

* Grilled Chicken Breast (3 oz): ~150 calories

* Grilled Salmon (3 oz): ~180 calories

* Grilled Cod (3 oz): ~100 calories

Remember, these are just estimates. For the most accurate information, check the nutrition label on the food product or use an online calorie tracker.