Does grilled chicken make you fat?

* Calories: Grilled chicken is a lean protein source, meaning it's relatively low in calories compared to other protein sources.

* Nutrients: It's a good source of protein, which helps you feel full and satisfied. This can help you eat less overall, which is crucial for weight management.

* Fat content: Grilled chicken, especially when prepared without added skin and fat, is low in fat.

What makes you gain weight:

* Calories in vs. calories out: The main factor determining weight gain is consuming more calories than you burn.

* Portion sizes: Even healthy foods like grilled chicken can contribute to weight gain if you eat large portions.

* Added fat and calories: Grilling chicken with unhealthy marinades, sauces, or using excessive oil can significantly increase the calorie and fat content.

To enjoy grilled chicken as part of a healthy diet:

* Choose lean cuts: Opt for chicken breast or boneless, skinless thighs.

* Grill with minimal oil: Use a nonstick grill pan or brush your chicken with a light mist of oil.

* Use healthy marinades: Choose low-calorie, low-sodium marinades that don't add a lot of extra fat.

* Control portions: Aim for a 3-4oz serving of grilled chicken per meal.

* Pair with healthy sides: Serve your chicken with plenty of vegetables, a small serving of whole grains, or a side salad.

Remember, weight gain or loss is a complex issue and depends on many factors. Focus on a balanced diet, regular exercise, and building healthy habits to maintain a healthy weight.