Do chickpeas have to be cooked?

Here's why:

* Raw chickpeas are tough and indigestible. They contain a compound called phytic acid that prevents the body from absorbing nutrients.

* Cooking breaks down the tough cell walls in chickpeas, making them easier to digest and releasing their nutrients.

* Cooking also reduces the levels of phytic acid.

You can cook chickpeas in various ways, including:

* Boiling

* Roasting

* Pressure cooking

* Using canned chickpeas (already cooked)

So, whether you're making hummus, chickpea salad, or a hearty soup, be sure to cook your chickpeas first!