What are the elements found in chicken?

Proteins: Chicken is a complete protein, meaning it contains all nine essential amino acids your body needs.

Vitamins:

* Vitamin B12: Important for red blood cell formation and nerve function.

* Vitamin B6: Needed for metabolism and immune function.

* Niacin (B3): Helps convert food into energy.

* Riboflavin (B2): Essential for growth and development.

* Thiamin (B1): Needed for energy production.

* Pantothenic acid (B5): Involved in many bodily processes.

* Vitamin A: Important for vision and immune function.

* Vitamin D: Needed for bone health.

* Vitamin E: An antioxidant that protects cells from damage.

* Vitamin K: Essential for blood clotting.

Minerals:

* Selenium: An antioxidant that protects cells from damage.

* Phosphorus: Needed for bone health and energy production.

* Potassium: Important for muscle function and blood pressure control.

* Magnesium: Involved in over 300 bodily processes.

* Zinc: Essential for immune function and wound healing.

* Iron: Needed for red blood cell production.

* Calcium: Important for bone health and muscle function.

Other nutrients:

* Choline: Important for brain and cell function.

* Creatine: Helps increase muscle mass and strength.

It's important to note that the specific nutrient content of chicken can vary depending on the type of chicken, how it's prepared, and whether the skin is included.

For example, dark meat (thighs and legs) tends to be higher in fat and calories, while breast meat is leaner. Skinless chicken will have less fat than chicken with the skin on.

It's always best to choose lean cuts of chicken and cook them without added fat.