What are chicken nuggets from made from?

Main Ingredients:

* Chicken: This is the primary ingredient, usually mechanically separated chicken or chicken breast.

* Breadcrumbs: Used for coating the nuggets and giving them a crispy texture.

* Flour: Used to help the breadcrumbs adhere to the chicken.

* Eggs: Used as a binder to hold the ingredients together.

* Seasonings: Salt, pepper, and other spices are added for flavor.

Other Ingredients:

* Water: Used to help mix the ingredients.

* Milk: May be added to improve texture.

* Flavorings: Some recipes may include other flavorings like onion powder, garlic powder, or herbs.

* Binders: Some manufacturers may use additional binders, like cornstarch or soy protein concentrate, to hold the nuggets together.

* Additives: Some nuggets may contain additives like preservatives, emulsifiers, or flavor enhancers.

The specific ingredients and proportions can vary depending on the brand and recipe.

It's important to note that "mechanically separated chicken" refers to a process where bones are removed from chicken, leaving behind a paste of chicken meat and bone fragments. This type of chicken is often used in processed chicken products like nuggets.

For a healthier option: Look for chicken nuggets made with whole muscle chicken breast and minimal additives.