How long do you boil chicken tenders?

You don't actually boil chicken tenders. Boiling them can make them tough and rubbery. Instead, you should poach them in simmering water for best results.

Here's a guide for poaching chicken tenders:

Time:

* 10-12 minutes for thin chicken tenders

* 15-20 minutes for thicker chicken tenders

Method:

1. Bring a pot of water to a simmer.

2. Gently add the chicken tenders to the water.

3. Simmer for the recommended time, ensuring the internal temperature reaches 165°F (74°C).

4. Remove the chicken tenders from the water and pat dry.

Tips:

* Add seasonings to the water: For extra flavor, add herbs, spices, or even a bit of lemon juice to the poaching water.

* Don't overcrowd the pot: Make sure there's enough space for the chicken to cook evenly.

* Check the internal temperature: Use a meat thermometer to ensure the chicken is cooked through.

* Serve immediately or store in the refrigerator: Poached chicken tenders can be stored in the refrigerator for up to 3 days.

Enjoy your perfectly cooked chicken tenders!