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Can you make hummus without cooking the chickpeas?
Yes, you can make hummus without cooking chickpeas. Here's a recipe you can try:
No-Cook Hummus
Ingredients:
- 1 can (15 ounces) chickpeas, drained
- ½ cup tahini
- 1/3 cup olive oil
- ¼ cup lemon juice
- 2 garlic cloves, grated or minced
- ½ teaspoon salt
- 2 tablespoons water
- Optional: garnishes such as paprika or chopped parsley
Instructions:
1. Drain and rinse the chickpeas: Be sure to save some of the aquafaba (chickpea water) from the can. You'll need about 2 tablespoons.
2. Combine all ingredients in a blender or food processor: Add the chickpeas, tahini, olive oil, lemon juice, garlic, salt, and reserved aquafaba.
3. Blend until smooth and creamy: Start with a low speed and gradually increase it. The mixture may need some time to become creamy.
4. Adjust the consistency: If the hummus is too thick, add more aquafaba or water. For a smoother texture, blend for a few more minutes.
5. Season to taste: Add more salt or lemon juice if needed.
6. Serve with toppings: Transfer the hummus to a serving bowl and top with paprika, chopped parsley, or other desired garnishes.
Enjoy your hummus! This no-cook method preserves the nutrients in the chickpeas and is very convenient if you don't want to cook them separately.
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