Why chicken is useful?

Chicken is a healthy and nutritious food that provides many essential vitamins, minerals, and amino acids. It is also a good source of lean protein, which can help you build and maintain muscle mass.

Here are some of the health benefits of chicken:

* High in protein: Chicken is an excellent source of protein, providing about 27 grams per 100 grams of cooked meat. Protein is essential for building and repairing tissues, and it also helps you feel full and satisfied after eating.

* Low in fat: Chicken is a lean meat, meaning that it is low in fat. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.

* Good source of vitamins and minerals: Chicken is a good source of several vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium. Niacin is important for energy metabolism, vitamin B6 is essential for red blood cell formation, phosphorus helps build bones and teeth, and selenium is a antioxidant that can help protect cells from damage.

* May help reduce the risk of heart disease: Eating chicken may help reduce the risk of heart disease. This is because chicken is low in saturated fat and cholesterol, and it is a good source of niacin, which can help lower blood cholesterol levels.

* May help improve bone health: Chicken is a good source of phosphorus, which is essential for bone health. Eating chicken may help to maintain strong bones and reduce the risk of osteoporosis.

* May help boost immunity: Chicken is a good source of zinc, which is essential for a healthy immune system. Zinc helps the body fight off infection and it may also reduce the risk of some chronic diseases, such as cancer.

Chicken is a versatile food that can be cooked in many different ways. It can be grilled, roasted, baked, fried, or steamed. Chicken is also a great addition to salads, sandwiches, soups, and stews.

So, if you are looking for a healthy and delicious food to add to your diet, chicken is a great option.