How do you judge a serving size of chicken?

* By weight: A serving of chicken is typically considered to be 4 ounces, or about the size of a deck of cards.

* By volume: A serving of chicken is typically considered to be 1 cup, or about the size of a tennis ball.

* By calories: A serving of chicken is typically considered to be 150-200 calories.

It's important to note that these are just general guidelines. The actual serving size of chicken may vary depending on the individual's needs and preferences. For example, a person who is trying to lose weight may want to eat a smaller serving of chicken, while a person who is trying to gain weight may want to eat a larger serving.

Here are some additional tips for judging a serving size of chicken:

* Compare it to other foods. A serving of chicken is about the same size as a small apple, a medium-sized potato, or a slice of bread.

* Use your hand. A serving of chicken is about the size of your palm.

* Look at the package. Most packages of chicken will have the serving size listed on the label.

By following these tips, you can easily judge a serving size of chicken and ensure that you're eating a healthy amount.