What nutrients are in tomato soup such as vitamins?

Tomatoes are a major ingredient in tomato soup, and they are a nutritional powerhouse. They are an excellent source of vitamins A, C, and K, as well as potassium, manganese, fiber, and several other vitamins and minerals. Here are the amounts of various nutrients found in a typical serving of tomato soup:

-Vitamin A: 37% of the RDI (as beta-carotene)

-Vitamin C: 39% of the RDI

-Vitamin K: 82% of the RDI

-Potassium: 19% of the RDI

-Manganese: 8% of the RDI

-Fiber: 5% of the RDI