Where can I find a source with complete list of protein food?

There isn't a single, definitive "complete list" of protein foods. This is because:

* The definition of "protein food" is broad: Foods can contain varying amounts of protein, and there are many different types of protein sources.

* Dietary needs vary: What constitutes a good protein source depends on individual dietary needs, preferences, and restrictions (e.g., vegetarian, vegan, allergies).

* Lists are constantly evolving: New research and discoveries can change our understanding of protein sources.

However, you can find valuable information on protein sources from these reputable sources:

1. Government Health Websites:

* United States Department of Agriculture (USDA): Provides comprehensive information on food groups, including protein sources. You can find their MyPlate food guide and various publications on their website.

* Health Canada: Offers guidance on healthy eating and a breakdown of different food groups, including protein.

2. Nutrition Organizations:

* Academy of Nutrition and Dietetics: Offers credible information on nutrition, including protein sources and their roles in a healthy diet.

* American Heart Association: Provides guidance on heart-healthy eating, which includes information on protein sources.

3. Reliable Websites:

* National Institutes of Health (NIH): Offers resources on dietary guidelines and protein intake recommendations.

* Harvard T.H. Chan School of Public Health: Features articles and information on healthy eating, including a detailed breakdown of protein sources.

4. Dietary Databases:

* USDA Food Composition Database: This comprehensive database contains detailed nutritional information for a wide variety of foods, including their protein content.

Remember:

* It's essential to consult with a registered dietitian or a healthcare professional for personalized dietary advice and guidance on protein intake.

* Consider a variety of protein sources to ensure you get a range of essential amino acids.

* Focus on whole, unprocessed foods whenever possible.

By using these resources, you can gain a comprehensive understanding of protein sources and incorporate them into your diet for a healthy lifestyle.