How to Make Non-Dairy & Non-Soy Cheese Flavor

Non-dairy cheeses often include soy products. If you have an allergy to soy, rice-based cheeses are also available. These types of cheese substitute have a different texture and consistency than milk-based cheeses and can be difficult to use, especially if you want the cheese to melt. If you are trying to make a cheese sauce, cheesy soup or other cheese-flavored dish that does not require whole pieces of cheese, nutritional yeast is a good choice. It has a cheesy, salty flavor without any soy or dairy content. It's also packed with B vitamins and fiber, making it a healthier alternative to cheese.

Things You'll Need

  • 2 cups flour
  • 2/3 cup shortening
  • 1 tsp. salt
  • 5 to 7 tbsp. water
  • 3 small beets, grated
  • 3 carrots, grated
  • 1 medium onion, grated
  • 3 tbsp. mayonnaise
  • 2 cups nutritional yeast
  • salt, pepper and garlic powder to taste
  • Large bowl
  • Medium bowl
  • Pastry cutter
  • Rolling pin
  • Fork
  • Pie tin
  • Grater or food processor with grater attachment

Substituting Nutritional Yeast for Cheese

  1. Use nutritional yeast in place of Parmesan cheese as a topping on popcorn, salads or breadsticks.

  2. Mix nutritional yeast with water to form a sauce and use in place of nacho cheese sauce.

  3. Use nutritional yeast in soups to give it a cheesy flavor. Start with a roux and mix in nutritional yeast for a creamy, cheesy soup base.

Beet Pie with Nutritional Yeast

  1. Preheat oven to 350 degrees Fahrenheit.

  2. Combine flour, salt and shortening in a medium bowl.

  3. Cut with pastry cutter until dough resembles small peas.

  4. Mix in water with a fork, one tablespoon at a time, until dough forms.

  5. Divide dough in half. Roll out one half with a rolling pin until large enough to cover the bottom of your pie pan.

  6. Mix grated beets, carrots, onions, mayonnaise, salt, pepper, garlic and nutritional yeast in a large bowl.

  7. Pour mixture into pie shell.

  8. Roll out the remaining pastry and place over pie.

  9. Seal edges with a fork or your fingers.

  10. Poke holes in the top crust with a fork, knife or toothpick.

  11. Sprinkle top crust with salt and pepper.Bake for one hour.