How many calories in roasted seaweed?

Roasted seaweed, also known as nori or laver, is a popular snack and seasoning in many Asian cultures. It is low in calories and high in nutrients, making it a healthy choice.

One serving of roasted seaweed (1 gram) contains approximately:

- 5 calories

- 0g fat

- 1g carbohydrate

- 0g sugar

- 1g fiber

- 1g protein

In addition, roasted seaweed is a good source of several vitamins and minerals, including:

- Vitamin A

- Vitamin C

- Vitamin E

- Vitamin K

- Iron

- Magnesium

- Calcium

- Iodine

- Zinc