What is the nutritional info on sauerkraut?
Sauerkraut Nutrition Facts:
(*1 cup (142g) serving*)
Calories: 27
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 350mg
Total Carbohydrates: 6g
Dietary Fiber: 4g
Sugar: 3g
Protein: 1g
Vitamin C: 23mg (38% DV)
Vitamin K: 16mg (20% DV)
Iron: 2mg (11% DV)
Manganese: 0.5mg (24% DV)
Copper: 0.1mg (5% DV)
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