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    | Food & Drink >> Healthy Recipes >> South Beach Diet Recipes

What is the nutritional info on sauerkraut?

Sauerkraut Nutrition Facts:

(*1 cup (142g) serving*)

Calories: 27

Total Fat: 0g

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 350mg

Total Carbohydrates: 6g

Dietary Fiber: 4g

Sugar: 3g

Protein: 1g

Vitamin C: 23mg (38% DV)

Vitamin K: 16mg (20% DV)

Iron: 2mg (11% DV)

Manganese: 0.5mg (24% DV)

Copper: 0.1mg (5% DV)

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