What foods have vitemin a?

Foods Rich in Vitamin A:

Vitamin A is essential for good vision, healthy skin, and immune function. It's found in two forms:

1. Retinol: Found preformed in animal products:

* Liver: Beef, chicken, cod liver oil, and lamb liver are particularly rich in retinol.

* Dairy products: Full-fat milk, cheese, and yogurt are good sources.

* Eggs: Especially the yolks.

* Fish: Salmon, tuna, cod, and mackerel contain retinol.

2. Beta-carotene: Found in plant-based foods, which the body converts to vitamin A:

* Dark leafy greens: Spinach, kale, collard greens, and turnip greens.

* Orange and yellow fruits and vegetables: Carrots, sweet potatoes, pumpkin, mangoes, apricots, and cantaloupe.

* Red bell peppers: Rich in beta-carotene and other antioxidants.

* Tomatoes: Contain lycopene, which is converted to vitamin A in the body.

* Broccoli: Rich in beta-carotene and other nutrients.

* Sweet corn: Contains beta-carotene and lutein, another beneficial compound.

Remember: It's important to consume a variety of foods from both categories to meet your daily vitamin A needs.

Note: Excessive intake of preformed vitamin A (retinol) can be toxic. However, beta-carotene from plant sources is generally safe in larger amounts. Always consult with a healthcare professional before taking any supplements, including vitamin A.