What foods can you eat without cooking?

You can eat a surprisingly wide variety of foods without cooking! Here's a breakdown by category:

Fruits:

* Whole: Apples, bananas, oranges, pears, grapes, strawberries, blueberries, raspberries, kiwis, etc.

* Dried: Dates, raisins, apricots, figs, prunes

* Nuts & Seeds: Almonds, walnuts, cashews, peanuts, pumpkin seeds, sunflower seeds

Vegetables:

* Raw: Carrots, celery, cucumbers, bell peppers, lettuce, spinach, kale, broccoli florets, cherry tomatoes, radishes

* Salads: You can combine different raw vegetables with dressings like vinaigrette or hummus.

Other:

* Yogurt: Plain or flavored yogurt is a great snack or breakfast option.

* Cheese: Many types of cheese are enjoyed raw, like cheddar, mozzarella, and brie.

* Eggs: You can eat raw eggs (although it's not recommended due to potential salmonella risk).

* Bread: Bread is often enjoyed without cooking, especially in sandwiches or with spreads.

* Sandwiches: A classic example of a non-cooked food!

* Hummus: A delicious dip or spread made from chickpeas, tahini, and lemon.

* Avocado: Rich in healthy fats and can be eaten raw or mashed with other ingredients.

Tips:

* Wash and sanitize all produce thoroughly before eating it raw.

* Look for seasonal fruits and vegetables for optimal freshness and flavor.

* Combine different textures and flavors to make your meals more interesting.

* Get creative with dips and sauces to add flavor and moisture to your raw food.

It's important to note: While many foods can be eaten raw, some require cooking to make them safe and digestible.

Do you have any specific types of food in mind? Let me know and I can give you more detailed suggestions!