What is healthier for you baked nacho cheese Doritos or original Doritos?

Neither baked nor original Doritos are considered "healthy" snacks. They are both high in calories, fat, and sodium.

However, baked Doritos are slightly healthier than original Doritos because they have fewer calories and fat.

Here's a comparison:

| Feature | Original Doritos | Baked Doritos |

|---|---|---|

| Calories per serving | 150 | 130 |

| Fat per serving | 10g | 7g |

| Sodium per serving | 230mg | 210mg |

Here's why baked Doritos might be a slightly better choice:

* Lower calories: Baked Doritos have fewer calories, which can help you manage your weight.

* Lower fat: Baked Doritos are lower in fat, which can help reduce your risk of heart disease and other health problems.

However, both types of Doritos are still processed snacks and should be eaten in moderation.

Here are some healthier snacking alternatives:

* Fruits and vegetables: Apples, bananas, carrots, and celery are all delicious and nutritious snacks.

* Nuts and seeds: Almonds, walnuts, pumpkin seeds, and sunflower seeds are good sources of protein, fiber, and healthy fats.

* Yogurt: Greek yogurt is a great source of protein and calcium.

* Popcorn: Air-popped popcorn is a low-calorie, whole-grain snack.

Remember, it's always best to consult with a healthcare professional or registered dietitian for personalized nutrition advice.