What are some healthy food labels?

It's great you're looking for healthy food labels! There are many ways to signal healthy choices, here are some ideas:

General Healthy Labels:

* "Whole Grain" - This indicates the product is made with whole grains, which are a good source of fiber.

* "Low in Sodium" - This means the product has less than 140mg of sodium per serving.

* "Low in Fat" - This indicates the product has less than 3 grams of fat per serving.

* "Low in Saturated Fat" - This means the product has less than 1 gram of saturated fat per serving.

* "Low in Sugar" - This indicates the product has less than 10 grams of sugar per serving.

* "Good Source of Fiber" - This means the product contains at least 5 grams of fiber per serving.

* "Good Source of Protein" - This indicates the product contains at least 10% of the daily value of protein.

* "Heart-Healthy" - This label is often used for foods that are low in saturated fat and cholesterol.

* "Plant-Based" - This signals the product is primarily derived from plants.

* "Organic" - This label indicates that the product is made with organically grown ingredients.

Labels for Specific Diets:

* "Gluten-Free" - This label is used for products that do not contain gluten, which is a protein found in wheat, barley, and rye.

* "Dairy-Free" - This label indicates that the product does not contain milk or other dairy products.

* "Vegan" - This label indicates that the product is made without any animal products.

* "Keto-Friendly" - This label indicates the product is suitable for a ketogenic diet, which is low in carbohydrates and high in fat.

* "Paleo-Friendly" - This label indicates the product is suitable for a paleo diet, which emphasizes whole, unprocessed foods.

Visual Labels:

* Green Checkmarks: This is a common visual cue used to indicate healthy choices.

* Traffic Light System: This system uses red, yellow, and green colors to indicate the healthfulness of a product, with green being the healthiest.

Remember:

* These are just some examples, and the specific labels used will vary depending on the product and the regulations in your area.

* Always read the ingredients list and the nutrition information label to make sure a product is right for you.

* You can find helpful resources for healthy food choices on websites like the USDA's MyPlate and the American Heart Association.

It's important to note that a label alone doesn't guarantee a healthy choice. Look beyond labels and make informed decisions based on your individual needs and preferences.