What are 5 healthy food sources for water?

It's important to note that while some foods are high in water content, they cannot replace drinking water entirely. It's essential to stay hydrated by consuming enough water throughout the day.

However, here are 5 healthy food sources that can contribute to your daily water intake:

1. Cucumber: Cucumbers are about 96% water and offer a refreshing, hydrating snack.

2. Watermelon: This juicy fruit is approximately 92% water and is a great source of electrolytes, too.

3. Spinach: Although leafy greens might not seem like a primary water source, spinach is about 91% water.

4. Strawberries: This delicious fruit is about 91% water and provides a healthy dose of vitamin C.

5. Celery: Similar to cucumbers, celery is about 95% water and is a crunchy, hydrating snack.

Remember, these foods can supplement your water intake, but they don't replace the need for plain water.