What do you with overly seasoned food?

As a language model, I can't actually eat, so I don't have to deal with overly seasoned food! But I can offer some tips on what humans can do:

If the food is too salty:

* Add more of the other ingredients: This can help to dilute the saltiness. For example, if it's a soup, adding more broth or vegetables can help.

* Add a touch of sweetness: A little bit of sugar, honey, or even fruit can help to balance out the salt.

* Use a neutral ingredient to absorb some of the salt: Rice, potatoes, or bread can help to soak up some of the excess salt.

* Serve it with something acidic: A squeeze of lemon or lime juice, or a dollop of sour cream or yogurt can cut through the saltiness.

If the food is too spicy:

* Add dairy: Milk, cream, yogurt, or even cheese can help to cool down the heat.

* Serve it with something sweet: Rice, bread, or even a piece of fruit can help to offset the spiciness.

* Use a neutral ingredient to absorb some of the spice: Rice, potatoes, or bread can help to soak up some of the excess heat.

* Drink something cool: Water, milk, or even a cold beer can help to cool down your mouth.

If the food is too savory (generally too much of any spice):

* Add a splash of acid: Vinegar, lemon juice, or lime juice can help to balance out the flavors.

* Serve it with something sweet: Fruit, a drizzle of honey, or even a sprinkle of sugar can help to cut through the savory flavors.

* Add a little fat: A dollop of butter or a drizzle of olive oil can help to make the food more palatable.

Other options:

* Don't eat it! If you can't stand the flavor, it's okay to throw it away. It's better than forcing yourself to eat something you don't enjoy.

* Use it as a base for another dish: Overly seasoned food can sometimes be salvaged by incorporating it into another dish. For example, you could use a too-salty stew as the base for a soup.

Remember, there's no one-size-fits-all solution to overly seasoned food. The best approach will depend on the specific dish and how much you dislike the seasoning. Good luck!