What is stable food?

"Stable food" is not a commonly used term in the context of nutrition or food security. However, it's likely you're referring to staple foods.

Staple foods are the foods that form the basis of a person's diet and provide the majority of their energy and nutrients. These foods are usually inexpensive, readily available, and culturally significant.

Here are some examples of staple foods around the world:

* Grains: Rice, wheat, corn, barley, millet, oats, sorghum

* Legumes: Beans, lentils, peas

* Root vegetables: Potatoes, yams, cassava

* Starchy fruits: Bananas, plantains

* Other: Bread, pasta, tortillas, noodles, couscous

Characteristics of staple foods:

* High in calories: Provide essential energy for daily activities.

* Good source of carbohydrates: Essential for fuel and energy.

* May also be a source of protein, fiber, and vitamins: Depending on the specific staple food.

* Affordable and accessible: Usually widely available and affordable, ensuring food security for the population.

It's important to note that while staple foods are essential for basic nutritional needs, a balanced diet should include a variety of foods from different food groups to ensure optimal health.