What is added nutrients?

Added nutrients are those nutrients that are added to foods that are already present in them. This is done to improve the nutritional value of food, as well as to make them more appealing to consumers. Some common added nutrients include vitamins, minerals, and fibre.

In addition to these, there are also some other commonly added nutrients which include:

Calcium: Calcium is an important mineral that helps to build and maintain strong bones and teeth. It can be added to foods such as cereals, milk, and yoghurt.

Iodine: Iodine is a trace mineral that is essential for the production of thyroid hormones. It can be added to foods such as iodized salt and seafood.

Iron: Iron is an essential mineral that helps to carry oxygen in the blood. It can be added to foods such as cereals, pasta, and meat.

Vitamin A: Vitamin A is a fat-soluble vitamin that is important for vision, skin health, and immune function. It can be added to foods such as margarine, fortified milk, and sweet potatoes.

Vitamin C: Vitamin C is a water-soluble vitamin that is important for immune function, collagen production, and iron absorption. It can be added to foods such as juices, fruits, and vegetables.

Vitamin D: Vitamin D is a fat-soluble vitamin that is important for calcium absorption and bone health. It can be added to foods such as fortified milk, yoghurt, and fatty fish.

By adding these nutrients to food, manufacturers are able to improve the overall nutritional value of their products and make them more appealing to consumers.