How do you make food less sweet?

- Add salt. Salt can help to balance out the sweetness of food by reducing the perception of sweetness. Sprinkle a small amount of salt on your food before tasting it. If the food is still too sweet, add a little more salt.

- Add acidity. Acidic ingredients can help to cut through sweetness. Try adding lemon juice, lime juice, or vinegar to your food. You can also use yogurt, sour cream, or buttermilk.

- Use dark chocolate. Dark chocolate contains less sugar than milk chocolate or white chocolate. It also has a higher concentration of cocoa solids, which gives it a more bitter flavor.

- Use unsweetened almond milk. Almond milk is a low-calorie and low-sugar alternative to cow's milk. It has a slightly nutty flavor that can help to balance out the sweetness of food.

- Use whole grains. Whole grains are a good source of fiber, which can help to slow down the absorption of sugar into the bloodstream. This can help to prevent blood sugar spikes and keep you feeling full longer.

- Use portion control. Eating smaller portions can help to reduce your overall sugar intake. When you are eating a smaller portion, you are less likely to feel the need to add more sugar to the food.