How can you prevent infection and food poisoning?

Infection and food poisoning are common health problems that can cause a range of symptoms, from mild discomfort to severe illness. They can be caused by a variety of microorganisms, including bacteria, viruses, and parasites.

There are a number of things you can do to prevent infection and food poisoning, including:

Washing your hands frequently

One of the most important ways to prevent the spread of infection is to wash your hands frequently with soap and water. This is especially important after using the bathroom, before eating, and after handling raw meat, poultry, or seafood.

Cooking food thoroughly

Cooking food to the proper temperature can kill harmful bacteria and parasites. The safe internal temperature for cooked meat, poultry, and seafood can be found in the USDA's Food Safety Guide.

Refrigerating perishable foods promptly

Perishable foods should be refrigerated within two hours of cooking or thawing. This will help to prevent the growth of bacteria.

Thawing frozen food safely

Frozen food should be thawed in the refrigerator, in cold water, or in the microwave. Never thaw food at room temperature.

Avoiding cross-contamination

Cross-contamination occurs when harmful bacteria are transferred from one food to another. This can happen when you use the same cutting board or utensils to prepare raw meat, poultry, or seafood and then use them to prepare other foods. To avoid cross-contamination, always wash your hands, cutting boards, and utensils after handling raw meat, poultry, or seafood.

Eating only fresh produce

Fresh produce should be eaten within a few days of purchase. If you are not going to eat it right away, store it in the refrigerator.

Throwing out spoiled food

Spoiled food should be thrown out immediately. Do not eat food that has an unusual odor or appearance.

Avoiding contact with animals

Animals can carry bacteria and parasites that can cause infection and food poisoning. Avoid contact with animals, especially wild animals, and always wash your hands after coming into contact with an animal.

By following these tips, you can help to reduce your risk of infection and food poisoning.