Is a one dish meal healthy?

Whether a one-dish meal is healthy or not depends on the ingredients and preparation methods used. Some one-dish meals can be nutritious and well-balanced, while others may be high in calories, fat, and sodium. If you want to make a healthy one-dish meal, focus on using whole, unprocessed ingredients and cooking methods that are low in fat and salt. Some examples of healthy one-dish meals include:

- Quinoa salad with grilled chicken or tofu

- Vegetable curry with brown rice

- Black bean soup with whole-wheat bread or tortillas

- Salmon and roasted vegetables

- Chicken stir-fry with brown rice

These dishes can provide a balance of carbohydrates, protein, fiber, and vitamins and minerals. Remember to control portion sizes and limit the amount of added oil, salt, and sugar when preparing your one-dish meal to ensure it remains a healthy choice.