What is healthier kale or repine?

Kale and rapini are both nutritious leafy green vegetables. Kale is a member of the cabbage family, while rapini is a member of the broccoli family. Both vegetables are good sources of vitamins, minerals, and antioxidants.

Here is a comparison of the nutritional value of kale and rapini:

Kale

* Calories: 36 per cup

* Protein: 2 grams per cup

* Fiber: 3 grams per cup

* Vitamin A: 133% of the RDI per cup

* Vitamin C: 80% of the RDI per cup

* Vitamin K: 110% of the RDI per cup

* Folate: 25% of the RDI per cup

Rapini

* Calories: 50 per cup

* Protein: 3 grams per cup

* Fiber: 3 grams per cup

* Vitamin A: 100% of the RDI per cup

* Vitamin C: 120% of the RDI per cup

* Vitamin K: 75% of the RDI per cup

* Folate: 15% of the RDI per cup

As you can see, rapini is slightly higher in calories, protein, and vitamin C than kale. However, kale is a better source of vitamin A, vitamin K, and folate.

Ultimately, the best way to decide which vegetable is healthier for you is to talk to your doctor or registered dietitian.