What foods are considered as healthy and why?

* High in vitamins, minerals, and fiber.

* Low in calories and fat.

* May help reduce the risk of chronic diseases such as heart disease, cancer, and stroke.

Fruits

* Good sources of vitamins, minerals, and fiber.

* Moderate in calories and fat.

* May help reduce the risk of chronic diseases such as heart disease, cancer, and stroke.

Whole grains

* Good sources of fiber, vitamins, and minerals.

* May help reduce the risk of chronic diseases such as heart disease, cancer, and stroke.

Lean protein

* Essential for building and repairing tissues.

* Low in saturated and trans fats.

* May help maintain a healthy weight.

Low-fat dairy products

* Good sources of calcium, protein, and vitamin D.

* May help reduce the risk of chronic diseases such as osteoporosis, heart disease, and stroke.

Healthy fats

* Found in foods such as olive oil, avocados, and nuts.

* May help reduce the risk of chronic diseases such as heart disease and cancer.

Water

* Essential for life.

* Helps regulate body temperature and transport nutrients.

* May help maintain a healthy weight.

Why are these foods considered healthy?

* They are nutrient-dense, which means they provide a lot of nutrients for the calories.

* They are low in saturated and trans fats, which can increase the risk of chronic diseases.

* They are high in fiber, which can help reduce the risk of chronic diseases and maintain a healthy weight.

Eating a healthy diet can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall health and well-being.