Is broccoli and garlic sauce healthy?
It depends on how the garlic sauce is made!
Broccoli is definitely healthy: It's a great source of vitamins, minerals, and fiber.
Garlic sauce can vary:
* Healthy garlic sauce: Made with fresh garlic, olive oil, lemon juice, and herbs. This type is low in calories and fat, and is a good source of antioxidants.
* Unhealthy garlic sauce: May be high in calories, fat, and sodium if it's made with butter, cream, or processed ingredients.
Here are some tips for making a healthy garlic sauce:
* Use fresh garlic instead of garlic powder.
* Use olive oil or avocado oil instead of butter or cream.
* Add lemon juice or vinegar for tanginess.
* Use herbs like parsley, oregano, or basil for flavor.
Overall, broccoli and garlic sauce can be a healthy meal option if the sauce is made with healthy ingredients.
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