How do I eat healthy if my parents cook healthy?

-Make the most of your meals: Don't just eat what's on your plate. Ask for seconds or thirds of the healthy foods you like, and pass on the unhealthy ones.

- Choose healthy drinks: Instead of soda or sugary juices, drink water, flavored seltzer, or unsweetened tea.

- Fill up on fruits and vegetables: Fruits and vegetables are packed with nutrients that are essential for your health. Make sure to eat at least five servings of fruits and vegetables each day.

-Choose whole grains instead of refined grains: Whole grains, such as brown rice, whole wheat bread, and oatmeal, are a good source of fiber, which can help you feel full and satisfied.

-Limit unhealthy fats: Unhealthy fats, such as saturated fat and trans fat, can increase your risk of heart disease, stroke, and type 2 diabetes. Limit your intake of unhealthy fats by avoiding fried foods, processed foods, and sugary drinks.

- Choose lean protein sources: Lean protein sources, such as fish, chicken, and tofu, are important for building and repairing tissues. Choose lean protein sources over fatty protein sources, such as red meat and pork.

-Limit added sugar: Added sugar is a major source of empty calories. Limit your intake of added sugar by avoiding sugary drinks, snacks, and desserts.

Here are some additional tips for eating healthy when your parents cook healthy:

- Talk to your parents about healthy eating: Let them know that you're interested in eating healthy, and ask them for their support.

- Get involved in meal planning and preparation: This is a great way to learn more about healthy eating and make sure that your meals are nutritious.

- Be a role model for your parents: If you show them that you're interested in eating healthy, they're more likely to make healthy changes to their own diets.